10 tips for a perfect homemade pizza

Use high-quality flour The choice of flour is crucial for achieving a perfect pizza. Choose one with a strength of W250 to W320. Knead for a long time Knead the dough for at least 10 minutes to develop the gluten and obtain an elastic and soft consistency. Let it ...

10 foods you should not refrigerate

Bread Bread tends to harden and dry out more quickly if refrigerated. It is better to store it at room temperature in a paper bag. Onions Onions easily absorb the odors of other foods in the refrigerator. It is preferable to store them in a cool, dry place. Garlic Garlic ...

10 perfect foods to consume after training

Nuts Nuts like walnuts, hazelnuts, and almonds are rich in proteins, fiber, and healthy fats. Greek yogurt Greek yogurt is a good source of proteins and carbohydrates, essential for muscle protein reflection and energy restoration after a workout. Bananas Bananas are an excellent source of easily digestible carbohydrates and potassium, ...